How to Get Fitter While Lowering Your Risk of Developing Cancer, Heart Disease and Diabetes In Just 31 Days
Are you practising the simple daily habit that provides the following incredible health benefits for men and women, young and old alike?
- Melts away unwanted fat
- Fights cancer
- Reduces stress and anxiety
- Lowers your risk of heart attack and stroke
- Regulates a healthy blood pressure
- Helps ward off chronic diseases
- Makes your bone structure stronger
- Improves your digestion
- Helps you sleep better
- Reduces your risk of developing Alzheimer's, Parkinson's disease and other neurological disorders
- Lowers your chances of developing diabetes
- Boosts your energy, strength and stamina
What miracle health booster delivers all of the above and other physical and mental rewards, yet is so simple that even a toddler can perform it? What are you already doing on a daily basis that you simply need to be doing more of to reach all of your fitness goals? What effortless activity can fit the busiest of lifestyles, while helping you lose weight and look and feel great?
Walking
The American Surgeon General, the American Heart Association, the World Health Organization, the Mayo Clinic and other noted health authorities agree that you only need to take 10,000 steps each day for numerous health benefits.
10,000 may seem like a big number. But it really isn't, when you consider that the average adult already takes between 3,000 and 5,000 steps per day. You do this unconsciously, walking your way to better health simply by moving through your daily routine.
So fitting in the extra steps that can positively and substantially impact your life, your health and longevity is not that difficult ... You just need to have a proven plan.
Now you do. Introducing ...
31 Day March
In this free programme, you will discover
How to structure a walking programme (and you can follow ours)
How to start a walking group
What heart rate monitors are and how they can help you achieve your fitness goals
Some handy nutritional tips so that you can start to improve your diet which will help your fitness
What foods you can swap quickly and easily to support your energy levels for those longer walks
Strategies to incorporate these walking habits into a busy lifestyle
How walking can relieve stress and depression
Plus we'll be keeping in touch with you to keep you inspired and motivated and sending you lots of additional goodies throughout the month.
So what are you waiting for? Sign up now!
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